Kevin Smith 22:00 row
5,019m
Meters
22:00.9
Time
2:11.5
Pace
302
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 122 |
July 13, 2022 17:47:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,019m | 2:11.5 | 154 | 828 | 23 | 154 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 144 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 152 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 153 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 159 |
| 22:00.9 | 470m | 2:08.6 | 165 | 866 | 23 | 162 |
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Workout Graph
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