Kevin Smith 22:22 row
5,019
Meters
22:22.8
Time
2:13.7
Pace
297
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 114 |
July 20, 2022 17:14:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,019 | 2:13.7 | 146 | 803 | 297 | 22 | 146 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 | 134 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 143 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 | 145 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 150 |
| 22:22.8 | 552 | 2:09.3 | 162 | 856 | 33 | 23 | 159 |
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Workout Graph
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