Kevin Smith 21:55 row
5,015
Meters
21:55.9
Time
2:11.1
Pace
302
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 124 |
July 26, 2022 16:35:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,015 | 2:11.1 | 155 | 833 | 302 | 24 | 153 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 | 138 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 | 150 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 156 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 | 159 |
| 21:55.9 | 453 | 2:07.9 | 167 | 875 | 28 | 24 | 162 |
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Workout Graph
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