Kevin Smith 21:56 row
5,019
Meters
21:56.9
Time
2:11.1
Pace
303
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 128 |
August 03, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,019 | 2:11.1 | 155 | 833 | 23 | 153 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 145 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 151 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 151 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 155 |
| 21:56.9 | 462 | 2:06.5 | 173 | 894 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.