Kevin Smith 22:30 row
5,022
Meters
22:30.3
Time
2:14.4
Pace
297
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 124 |
August 08, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,022 | 2:14.4 | 144 | 791 | 297 | 21 | 148 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 137 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 147 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 146 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 154 |
| 22:30.3 | 576 | 2:10.4 | 158 | 838 | 35 | 22 | 160 |
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Workout Graph
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