Kevin Smith 21:29 row
5,015
Meters
21:29.0
Time
2:08.5
Pace
309
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 127 |
August 15, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,015 | 2:08.5 | 165 | 862 | 309 | 24 | 157 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 148 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 | 154 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 | 159 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 162 |
| 21:29.0 | 353 | 2:06.0 | 175 | 889 | 22 | 23 | 165 |
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Workout Graph
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