Kevin Smith 5000m row
5,000
Meters
23:25.5
Time
2:20.5
Pace
237
Calories
156
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 110 |
August 31, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000 | 2:20.5 | 126 | 733 | 20 | 156 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 20 | 145 |
| 5:26.4 | 2,000 | 2:43.2 | 81 | 577 | 17 | 153 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 21 | 158 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 21 | 160 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 22 | 164 |
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Workout Graph
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During heat wave! Too hot