Kevin Smith 14:08 row
3,015
Meters
14:08.8
Time
2:20.7
Pace
171
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 109 |
September 06, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.8 | 3,015 | 2:20.7 | 125 | 731 | 171 | 22 | 131 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 119 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 23 | 136 |
| 14:08.8 | 907 | 2:17.1 | 136 | 766 | 52 | 21 | 139 |
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