Kevin Smith 22:34 row
5,016m
Meters
22:34.8
Time
2:15.0
Pace
295
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 110 |
September 26, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,016m | 2:15.0 | 142 | 789 | 22 | 152 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 137 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 149 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 155 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 157 |
| 22:34.8 | 587m | 2:11.8 | 153 | 825 | 22 | 166 |
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Workout Graph
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First row after back issue.