Kevin Smith 22:30 row
5,014m
Meters
22:30.8
Time
2:14.7
Pace
295
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 111 |
September 30, 2022 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,014m | 2:14.7 | 143 | 792 | 21 | 155 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 140 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 152 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 156 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 159 |
| 22:30.8 | 581m | 2:09.7 | 160 | 851 | 23 | 168 |
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Workout Graph
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