Kevin Smith 13:33 row
3,014m
Meters
13:33.1
Time
2:14.8
Pace
177
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 111 |
October 03, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 3,014m | 2:14.8 | 143 | 790 | 21 | 155 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 145 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 157 |
| 13:33.1 | 815m | 2:10.7 | 157 | 839 | 20 | 165 |
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Slowly working through lower back pain