Kevin Smith 23:06 row
5,012m
Meters
23:06.3
Time
2:18.2
Pace
288
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 117 |
October 05, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,012m | 2:18.2 | 132 | 755 | 22 | 151 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 136 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 150 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 156 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 160 |
| 23:06.3 | 677m | 2:17.5 | 134 | 762 | 22 | 156 |
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Workout Graph
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