Kevin Smith 30:02 row
6,715m
Meters
30:02.5
Time
2:14.2
Pace
396
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 119 |
October 08, 2022 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,715m | 2:14.2 | 145 | 798 | 23 | 154 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 142 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 152 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 152 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 155 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 144 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 169 |
| 30:02.5 | 7m | 2:58.5 | 61 | 511 | 0 | 169 |
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Workout Graph
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