Kevin Smith 23:03 row
5,017m
Meters
23:03.8
Time
2:17.9
Pace
289
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 117 |
October 10, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,017m | 2:17.9 | 133 | 759 | 23 | 148 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 135 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 149 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 152 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 151 |
| 23:03.8 | 667m | 2:17.7 | 134 | 760 | 21 | 155 |
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Workout Graph
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