Kevin Smith 13:22 row
3,014m
Meters
13:22.4
Time
2:13.1
Pace
179
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 118 |
October 12, 2022 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,014m | 2:13.1 | 148 | 810 | 20 | 160 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 155 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 161 |
| 13:22.4 | 763m | 2:12.6 | 150 | 816 | 20 | 164 |
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