Kevin Smith 22:11 row
5,019m
Meters
22:11.8
Time
2:12.6
Pace
298
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 125 |
October 16, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,019m | 2:12.6 | 150 | 815 | 23 | 159 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 146 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 159 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 161 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 167 |
| 22:11.8 | 495m | 2:13.1 | 148 | 810 | 21 | 162 |
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Workout Graph
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