Kevin Smith 22:29 row
5,015m
Meters
22:29.9
Time
2:14.5
Pace
295
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 123 |
November 03, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,015m | 2:14.5 | 144 | 794 | 22 | 157 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 149 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 154 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 159 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 159 |
| 22:29.9 | 563m | 2:13.1 | 148 | 810 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.