Kevin Smith 13:23 row
3,016m
Meters
13:23.3
Time
2:13.1
Pace
180
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 122 |
November 06, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,016m | 2:13.1 | 148 | 810 | 22 | 157 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 149 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 158 |
| 13:23.3 | 777m | 2:10.8 | 156 | 837 | 21 | 165 |
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