Kevin Smith 22:44 row
5,020
Meters
22:44.8
Time
2:15.9
Pace
293
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 123 |
November 08, 2022 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.8 | 5,020 | 2:15.9 | 139 | 779 | 293 | 20 | 150 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 | 141 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 146 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 | 150 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 155 |
| 22:44.8 | 615 | 2:13.9 | 146 | 800 | 36 | 21 | 160 |
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Workout Graph
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