Kevin Smith 13:23 row
3,014m
Meters
13:23.4
Time
2:13.2
Pace
179
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 124 |
November 09, 2022 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,014m | 2:13.2 | 148 | 808 | 23 | 141 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 144 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 157 |
| 13:23.4 | 777m | 2:10.8 | 156 | 837 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.