Kevin Smith 22:21 row
5,019m
Meters
22:21.2
Time
2:13.6
Pace
297
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 121 |
November 11, 2022 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,019m | 2:13.6 | 147 | 804 | 22 | 150 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 146 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 152 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 153 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 158 |
| 22:21.2 | 527m | 2:13.9 | 146 | 801 | 22 | 145 |
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Workout Graph
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