Kevin Smith 22:18 row
5,015m
Meters
22:18.4
Time
2:13.4
Pace
298
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 120 |
November 17, 2022 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,015m | 2:13.4 | 147 | 806 | 23 | 150 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 140 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 150 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 153 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 152 |
| 22:18.4 | 527m | 2:11.3 | 155 | 832 | 23 | 159 |
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Workout Graph
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