Kevin Smith 13:35 row
3,013m
Meters
13:35.2
Time
2:15.2
Pace
177
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 120 |
November 23, 2022 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,013m | 2:15.2 | 141 | 786 | 23 | 145 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 142 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 148 |
| 13:35.2 | 800m | 2:14.5 | 144 | 795 | 22 | 146 |
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