Kevin Smith 46:05 row
10,017m
Meters
46:05.1
Time
2:18.0
Pace
577
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 120 |
November 26, 2022 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.1 | 10,017m | 2:18.0 | 133 | 758 | 21 | 156 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 140 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 154 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 160 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 156 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 149 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 158 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 159 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 158 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 164 |
| 46:05.1 | 241m | 2:15.0 | 142 | 788 | 21 | 164 |
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Workout Graph
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