Kevin Smith 46:05 row
10,017
Meters
46:05.1
Time
2:18.0
Pace
577
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 120 |
November 26, 2022 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.1 | 10,017 | 2:18.0 | 133 | 751 | 577 | 21 | 156 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 140 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 154 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 160 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 156 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 149 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 | 158 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 159 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 | 158 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 164 |
| 46:05.1 | 241 | 2:15.0 | 142 | 774 | 14 | 21 | 164 |
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Workout Graph
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