Kevin Smith 14:15 row
3,213m
Meters
14:15.5
Time
2:13.1
Pace
191
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 120 |
November 27, 2022 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 3,213m | 2:13.1 | 148 | 810 | 22 | 158 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 147 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 161 |
| 14:15.5 | 978m | 2:10.6 | 157 | 840 | 22 | 168 |
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