Kevin Smith 22:59 row
5,014m
Meters
22:59.2
Time
2:17.5
Pace
290
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 130 |
November 29, 2022 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,014m | 2:17.5 | 135 | 763 | 21 | 142 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 134 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 141 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 142 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 148 |
| 22:59.2 | 662m | 2:15.3 | 141 | 785 | 22 | 149 |
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Workout Graph
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