Kevin Smith 31:45 row
7,017m
Meters
31:45.5
Time
2:15.7
Pace
409
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 125 |
December 02, 2022 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.5 | 7,017m | 2:15.7 | 140 | 781 | 21 | 155 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 143 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 144 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 155 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 158 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 162 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 164 |
| 31:45.5 | 395m | 2:13.5 | 147 | 805 | 22 | 165 |
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Workout Graph
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