Kevin Smith 30:06 row
6,817m
Meters
30:06.7
Time
2:12.5
Pace
407
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 125 |
December 04, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,817m | 2:12.5 | 150 | 817 | 22 | 162 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 147 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 154 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 160 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 164 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 164 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 173 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 172 |
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Workout Graph
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