Kevin Smith 15:32 row
3,516m
Meters
15:32.5
Time
2:12.6
Pace
210
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 125 |
December 05, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.5 | 3,516m | 2:12.6 | 150 | 816 | 23 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 15:32.5 | 122m | 2:13.1 | 148 | 809 | 20 |
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Workout Graph
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