Kevin Smith 14:24 row
3,215m
Meters
14:24.6
Time
2:14.4
Pace
191
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 125 |
December 06, 2022 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.6 | 3,215m | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 14:24.6 | 1,008m | 2:11.2 | 155 | 832 | 22 |
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