Kevin Smith 14:26 row
3,215m
Meters
14:26.8
Time
2:14.8
Pace
189
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 124 |
December 13, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.8 | 3,215m | 2:14.8 | 143 | 791 | 22 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 14:26.8 | 988m | 2:15.0 | 142 | 789 | 22 |
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