Kevin Smith 17:45 row
4,022
Meters
17:45.3
Time
2:12.4
Pace
240
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 118 |
January 04, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.3 | 4,022 | 2:12.4 | 151 | 811 | 240 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 17:45.3 | 630 | 2:11.1 | 155 | 827 | 38 | 23 |
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Workout Graph
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