Kevin Smith 30:05 row
6,742
Meters
30:05.6
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 119 |
January 09, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,742 | 2:13.9 | 146 | 793 | 398 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 0 |
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Workout Graph
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