Kevin Smith 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 119 |
January 23, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 20 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 21 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 21 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 20 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 21 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 22 |
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Workout Graph
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