Kevin Smith 30:05 row
6,169
Meters
30:05.7
Time
2:26.3
Pace
338
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 119 |
January 26, 2023 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,169 | 2:26.3 | 112 | 684 | 18 | 130 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 130 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 130 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 131 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 133 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 131 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 129 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 128 |
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Workout Graph
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