Kevin Smith 23:58 row
5,012
Meters
23:58.6
Time
2:23.5
Pace
281
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 118 |
January 27, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.6 | 5,012 | 2:23.5 | 118 | 707 | 281 | 20 | 130 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 | 128 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 131 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 131 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 128 |
| 23:58.6 | 807 | 2:27.8 | 108 | 672 | 44 | 19 | 132 |
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Workout Graph
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