Kevin Smith 30:00 row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
353
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 119 |
January 30, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 19 | 127 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 130 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 18 | 131 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 | 130 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 113 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 132 |
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Workout Graph
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