Kevin Smith 14:35 row
3,021m
Meters
14:35.9
Time
2:24.9
Pace
167
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 119 |
January 31, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,021m | 2:24.9 | 115 | 695 | 20 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 131 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 129 |
| 14:35.9 | 935m | 2:27.5 | 109 | 675 | 18 | 131 |
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