Kevin Smith v3:00/1:00r...5 row
2,550m
Meters
10:00.0
Time
1:57.6
Pace
172
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 120 |
February 01, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:00 | 154m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 135m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 14m | |||||
| r530m |
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Workout Graph
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