Kevin Smith 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 119 |
February 02, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 19 | 131 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 131 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 131 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 132 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 | 131 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 131 |
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Workout Graph
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