Kevin Smith 19:06 row
4,018m
Meters
19:06.2
Time
2:22.6
Pace
225
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 118 |
February 03, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 4,018m | 2:22.6 | 121 | 715 | 18 | 132 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 132 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 133 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 134 |
| 19:06.2 | 851m | 2:24.6 | 116 | 697 | 19 | 131 |
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Workout Graph
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