Kevin Smith 30:03 row
6,360m
Meters
30:03.9
Time
2:21.8
Pace
359
Calories
131
Heart Rate
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 18 |
Stroke Count | 556 |
Drag Factor | 118 |
February 06, 2023 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:03.9 | 6,360m | 2:21.8 | 123 | 722 | 18 | 131 |
5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 131 |
10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 131 |
15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 131 |
20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 132 |
25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 132 |
30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 132 |
30:03.9 | 10m | 3:15.0 | 47 | 462 | 0 | 131 |
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Workout Graph
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