Kevin Smith 30:03 row

6,360m

Meters

30:03.9

Time

2:21.8

Pace

359

Calories

131

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate18
Stroke Count556
Drag Factor118

February 06, 2023 20:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.9 6,360m 2:21.8 123 722 18 131
5:00.0 1,094m 2:17.1 136 767 20 131
10:00.0 1,067m 2:20.5 126 733 19 131
15:00.0 1,056m 2:22.0 122 720 18 131
20:00.0 1,042m 2:23.9 117 703 18 132
25:00.0 1,052m 2:22.5 121 715 18 132
30:00.0 1,039m 2:24.3 116 700 18 132
30:03.9 10m 3:15.0 47 462 0 131

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Workout Graph

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