Kevin Smith 30:06 row
6,317m
Meters
30:06.9
Time
2:23.0
Pace
354
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 118 |
February 07, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,317m | 2:23.0 | 120 | 711 | 19 | 134 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 136 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 136 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 136 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 137 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 134 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 132 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 132 |
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Workout Graph
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