Kevin Smith 30:05 row
6,180m
Meters
30:05.1
Time
2:26.0
Pace
342
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 118 |
February 08, 2023 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,180m | 2:26.0 | 112 | 686 | 18 | 131 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 129 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 132 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 132 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 130 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 133 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 132 |
| 30:05.1 | 14m | 3:02.1 | 58 | 499 | 0 | 131 |
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Workout Graph
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