Kevin Smith 30:07 row
6,005m
Meters
30:07.0
Time
2:30.4
Pace
326
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 116 |
February 10, 2023 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,005m | 2:30.4 | 103 | 653 | 18 | 130 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 130 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 132 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 131 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 129 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 132 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 131 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 129 |
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Workout Graph
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