Kevin Smith 30:07 row
6,050m
Meters
30:07.3
Time
2:29.3
Pace
330
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 119 |
February 13, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,050m | 2:29.3 | 105 | 661 | 18 | 134 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 129 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 127 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 132 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 136 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 135 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 143 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 142 |
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Workout Graph
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