Kevin Smith 30:06 row
6,017m
Meters
30:06.8
Time
2:30.1
Pace
326
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 118 |
February 14, 2023 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,017m | 2:30.1 | 103 | 655 | 18 | 130 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 125 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 131 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 133 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 133 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 129 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 133 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 132 |
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Workout Graph
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