Kevin Smith 30:04 row
6,230m
Meters
30:04.5
Time
2:24.8
Pace
346
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 116 |
February 15, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,230m | 2:24.8 | 115 | 696 | 19 | 138 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 134 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 135 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 137 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 142 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 141 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 141 |
| 30:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 140 |
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Workout Graph
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