Kevin Smith 30:04 row
6,163m
Meters
30:04.7
Time
2:26.4
Pace
339
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 119 |
February 18, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,163m | 2:26.4 | 112 | 683 | 18 | 131 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 127 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 134 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 129 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 131 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 137 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 131 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 131 |
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Workout Graph
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