Kevin Smith 30:04 row
6,055m
Meters
30:04.6
Time
2:29.0
Pace
330
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 121 |
February 20, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,055m | 2:29.0 | 106 | 664 | 18 | 130 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 124 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 132 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 134 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 131 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 129 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 131 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 | 0 | 130 |
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Workout Graph
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